Why Wellnesshotel >Zum Gourmet< ?

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

According to the understanding of "Donald B. Ardells" Wellness is a condition of feeling at peace and serenity and is constituted by factors of self-responsibility, self-confidence, a fit body, stress management and awareness of one's surroundings.

Wellness happens when four factors are considered and cultivated:

1. Awareness of diet, feeding the body with quality foods
2. Awareness of exercise: regular, appropriate plan of motion and activity
3. Mental: Relaxation and stress management methods such as Qi Gong, also passive relaxation such as sauna,, heat therapy and massage
4. A relationship with nature and enjoyment-respecting nature and its production of environment

Gourmet - is a cultural ideal associated with the culinary arts of fine food and drinks .... and all from the heart.